Andrea Ford 24:44 row
5,005
Meters
24:44.1
Time
2:28.2
Pace
274
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 123 |
February 14, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,005 | 2:28.2 | 107 | 664 | 274 | 27 | 148 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 27 | 136 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 154 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 145 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 154 |
| 24:44.0 | 912 | 2:35.7 | 93 | 621 | 49 | 24 | 150 |
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Workout Graph
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