Andrea Ford 40:09 row
8,020m
Meters
40:09.5
Time
2:30.2
Pace
435
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 113 |
February 23, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 8,020m | 2:30.2 | 103 | 655 | 23 | 145 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 136 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 134 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 144 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 146 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 150 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 151 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 156 |
| 40:09.0 | 19m | 3:56.8 | 26 | 390 | 9 | 157 |
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Workout Graph
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