Andrea Ford 30:22 row
6,009
Meters
30:22.7
Time
2:31.6
Pace
326
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 112 |
February 28, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.7 | 6,009 | 2:31.6 | 100 | 643 | 326 | 23 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 138 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 130 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 138 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 149 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 144 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 165 |
| 30:22.0 | 49 | 3:44.4 | 31 | 327 | 2 | 14 | 165 |
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Workout Graph
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