Andrea Ford 30:22 row
6,009m
Meters
30:22.7
Time
2:31.6
Pace
326
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 112 |
February 28, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,009m | 2:31.6 | 100 | 645 | 23 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 138 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 130 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 138 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 149 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 144 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 165 |
| 30:22.0 | 49m | 3:44.4 | 31 | 406 | 14 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.