Andrea Ford 30:48 row
6,015
Meters
30:48.8
Time
2:33.6
Pace
321
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 109 |
March 07, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.8 | 6,015 | 2:33.6 | 96 | 625 | 321 | 24 | 137 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 128 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 114 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 | 136 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 135 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 145 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 149 |
| 30:48.0 | 135 | 2:57.7 | 62 | 525 | 7 | 21 | 151 |
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Workout Graph
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