Andrea Ford 39:30 row
7,518m
Meters
39:30.8
Time
2:37.6
Pace
397
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 109 |
March 17, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 7,518m | 2:37.6 | 89 | 607 | 25 | 135 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 136 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 137 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 138 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 112 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 138 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 134 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 139 |
| 39:30.0 | 845m | 2:39.7 | 86 | 595 | 25 | 145 |
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Workout Graph
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