Andrea Ford 40:20 row
8,010m
Meters
40:20.4
Time
2:31.0
Pace
434
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
March 23, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 8,010m | 2:31.0 | 101 | 649 | 25 | 148 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 130 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 141 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 151 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 159 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 129 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 135 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 151 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 165 |
| 40:20.0 | 70m | 2:22.8 | 120 | 713 | 22 | 170 |
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Workout Graph
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