Andrea Ford 30:44 row
6,000
Meters
30:44.3
Time
2:33.6
Pace
321
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 112 |
March 28, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 6,000 | 2:33.6 | 96 | 631 | 321 | 24 | 152 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 151 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 157 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 145 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 145 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 | 152 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 155 |
| 30:44.0 | 130 | 2:49.2 | 72 | 548 | 6 | 22 | 157 |
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Workout Graph
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