Andrea Ford 21097m row
21,097m
Meters
2:02:55.3
Time
2:54.7
Pace
1100
Calories
144
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 2965 |
| Drag Factor | 107 |
March 31, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:55.3 | 21,097m | 2:54.7 | 66 | 525 | 24 | 144 |
| 23:30.9 | 4,300m | 2:44.0 | 79 | 572 | 24 | 135 |
| 24:38.7 | 8,600m | 2:51.9 | 69 | 536 | 24 | 139 |
| 26:43.8 | 12,900m | 3:06.4 | 54 | 485 | 23 | 146 |
| 26:36.4 | 17,200m | 3:05.6 | 55 | 488 | 23 | 142 |
| 21:25.6 | 21,097m | 2:44.9 | 78 | 568 | 26 | 159 |
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Workout Graph
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