Andrea Ford 30:00 row
5,536m
Meters
30:00.8
Time
2:42.6
Pace
288
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 111 |
April 05, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,536m | 2:42.6 | 81 | 579 | 25 | 131 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 127 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 122 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 128 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 129 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 138 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 144 |
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