Andrea Ford 40:04 row
8,014m
Meters
40:04.8
Time
2:30.0
Pace
436
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
April 07, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,014m | 2:30.0 | 104 | 656 | 26 | 155 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 132 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 158 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 150 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 149 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 150 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 161 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 151 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 171 |
| 40:04.0 | 2m | 16:40.0 | 0 | 301 | 0 | 171 |
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Workout Graph
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