Andrea Ford 40:04 row
8,014
Meters
40:04.8
Time
2:30.0
Pace
436
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
April 07, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 8,014 | 2:30.0 | 104 | 652 | 436 | 26 | 155 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 132 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 158 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 150 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 25 | 149 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 150 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 161 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 151 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 171 |
| 40:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 | 171 |
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Workout Graph
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