Andrea Ford 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 208 |
April 13, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 166 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 149 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 162 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 | 167 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 | 174 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 178 |
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Workout Graph
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