Andrea Ford 44:24 row
8,508m
Meters
44:24.2
Time
2:36.5
Pace
452
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
April 20, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 8,508m | 2:36.5 | 91 | 613 | 25 | 137 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 135 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 140 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 136 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 136 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 133 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 132 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 139 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 141 |
| 44:24.0 | 823m | 2:40.3 | 85 | 591 | 25 | 140 |
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Workout Graph
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