Andrea Ford 5397m row
5,397m
Meters
28:23.2
Time
2:37.7
Pace
288
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 27, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,397m | 2:37.7 | 89 | 606 | 24 | 141 |
| 5:51.6 | 1,100m | 2:39.8 | 86 | 595 | 24 | 136 |
| 5:47.0 | 2,200m | 2:37.7 | 89 | 606 | 24 | 141 |
| 5:54.3 | 3,300m | 2:41.0 | 84 | 588 | 24 | 140 |
| 5:45.8 | 4,400m | 2:37.1 | 90 | 610 | 24 | 144 |
| 5:04.4 | 5,397m | 2:32.6 | 98 | 638 | 25 | 148 |
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Workout Graph
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