Andrea Ford 7500m row
7,500m
Meters
40:40.6
Time
2:42.7
Pace
400
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 109 |
April 28, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 7,500m | 2:42.7 | 81 | 579 | 24 | 140 |
| 8:08.3 | 1,500m | 2:42.7 | 81 | 579 | 23 | 134 |
| 8:02.4 | 3,000m | 2:40.8 | 84 | 589 | 24 | 135 |
| 8:18.4 | 4,500m | 2:46.1 | 76 | 562 | 24 | 138 |
| 8:18.5 | 6,000m | 2:46.1 | 76 | 562 | 24 | 144 |
| 7:53.1 | 7,500m | 2:37.7 | 89 | 607 | 25 | 153 |
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Workout Graph
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