Andrea Ford 5000m row
5,000m
Meters
25:50.0
Time
2:35.0
Pace
270
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 112 |
April 29, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,000m | 2:35.0 | 94 | 623 | 25 | 152 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 151 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 23 | 149 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 26 | 149 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 26 | 156 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 26 | 156 |
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Workout Graph
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