Andrea Ford 8000m row
8,000m
Meters
41:25.6
Time
2:35.3
Pace
430
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 110 |
May 09, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.6 | 8,000m | 2:35.3 | 93 | 621 | 24 | 142 |
| 8:01.1 | 1,600m | 2:30.3 | 103 | 654 | 25 | 127 |
| 8:11.0 | 3,200m | 2:33.4 | 97 | 633 | 25 | 129 |
| 8:19.5 | 4,800m | 2:36.0 | 92 | 616 | 21 | 146 |
| 8:54.7 | 6,400m | 2:47.0 | 75 | 558 | 23 | 147 |
| 7:59.3 | 8,000m | 2:29.7 | 104 | 658 | 26 | 163 |
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Workout Graph
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