Andrea Ford 7500m row
7,500m
Meters
40:56.1
Time
2:43.7
Pace
393
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
May 17, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 7,500m | 2:43.7 | 80 | 574 | 25 | 128 |
| 8:17.0 | 1,500m | 2:45.6 | 77 | 564 | 24 | 118 |
| 8:13.0 | 3,000m | 2:44.3 | 79 | 571 | 24 | 123 |
| 8:27.4 | 4,500m | 2:49.1 | 72 | 548 | 24 | 125 |
| 8:10.7 | 6,000m | 2:43.5 | 80 | 575 | 25 | 136 |
| 7:48.0 | 7,500m | 2:36.0 | 92 | 617 | 26 | 140 |
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Workout Graph
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