Andrea Ford 6x3:00/3:00r row
3,949m
Meters
18:00.0
Time
2:16.7
Pace
228
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 08, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,949m | 2:16.7 | 137 | 771 | 28 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 152 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 165 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 173 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 173 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 174 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 175 |
| r2,673m |