Andrea Ford 687m row
687m
Meters
3:29.8
Time
2:32.6
Pace
34
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 22, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 687m | 2:32.6 | 98 | 638 | 24 | 137 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | 137 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 24 | 136 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 25 | 139 |
| 0:26.8 | 687m | 2:34.0 | 96 | 629 | 22 | 139 |