Andrea Ford 403m row
403m
Meters
2:21.7
Time
2:55.8
Pace
20
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
May 21, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 403m | 2:55.8 | 64 | 521 | 21 | 140 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 136 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 | 138 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 23 | 141 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 16 | 144 |
| 0:01.3 | 403m | 3:36.6 | 34 | 418 | 144 |