Andrea Ford 469m row
469m
Meters
2:23.0
Time
2:32.4
Pace
23
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 107 |
June 07, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 469m | 2:32.4 | 99 | 639 | 24 | 127 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | 125 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 | 128 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 128 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 | 128 |
| 0:21.8 | 469m | 2:37.9 | 89 | 605 | 19 | 128 |
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Workout Graph
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