Andrea Ford 5031m row
5,031m
Meters
31:00.5
Time
3:04.9
Pace
263
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 107 |
June 07, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 5,031m | 3:04.9 | 55 | 490 | 20 | 94 |
| 8:30.4 | 1,600m | 2:39.5 | 86 | 596 | 24 | 123 |
| 11:29.9 | 3,200m | 3:35.5 | 35 | 420 | 18 | 121 |
| 9:07.4 | 4,800m | 2:51.0 | 70 | 540 | 23 | 133 |
| 1:49.7 | 5,031m | 3:57.4 | 26 | 389 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.