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Andrea Ford 10000m row

10,000

Meters

56:53.8

Time

2:50.6

Pace

525

Calories

136

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate23
Stroke Count1272
Drag Factor118

June 23, 2022 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:53.8 10,000 2:50.6 70 542 525 23 136
2:34.7 500 2:34.7 95 625 26 24 129
2:34.5 1,000 2:34.5 95 626 26 23 136
2:50.1 1,500 2:50.1 71 544 26 22 138
2:35.4 2,000 2:35.4 93 620 26 24 121
2:34.2 2,500 2:34.2 95 628 26 25
2:55.9 3,000 2:55.9 64 521 26 23 135
2:35.3 3,500 2:35.3 93 621 26 26 146
3:07.2 4,000 3:07.2 53 483 26 20 143
2:39.9 4,500 2:39.9 86 594 26 24 144
2:56.9 5,000 2:56.9 63 517 26 22 141
2:32.5 5,500 2:32.5 99 639 27 27 154
2:41.0 6,000 2:41.0 84 588 26 25 152
2:39.6 6,500 2:39.6 86 596 26 24 148
5:24.3 7,000 5:24.3 10 335 26 12 127
3:18.4 7,500 3:18.4 45 454 26 19 142
2:34.4 8,000 2:34.4 95 627 26 26 147
2:53.0 8,500 2:53.0 68 532 26 22 146
2:30.7 9,000 2:30.7 102 651 27 23 151
2:31.6 9,500 2:31.6 100 645 27 25 157
2:24.4 10,000 2:24.4 116 700 28 25 171

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Workout Graph

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