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Andrea Ford 10000m row

10,000m

Meters

56:53.8

Time

2:50.6

Pace

525

Calories

136

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate23
Stroke Count1272
Drag Factor118

June 23, 2022 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:53.8 10,000m 2:50.6 70 542 23 136
2:34.7 500m 2:34.7 95 625 24 129
2:34.5 1,000m 2:34.5 95 626 23 136
2:50.1 1,500m 2:50.1 71 544 22 138
2:35.4 2,000m 2:35.4 93 620 24 121
2:34.2 2,500m 2:34.2 95 628 25
2:55.9 3,000m 2:55.9 64 521 23 135
2:35.3 3,500m 2:35.3 93 621 26 146
3:07.2 4,000m 3:07.2 53 483 20 143
2:39.9 4,500m 2:39.9 86 594 24 144
2:56.9 5,000m 2:56.9 63 517 22 141
2:32.5 5,500m 2:32.5 99 639 27 154
2:41.0 6,000m 2:41.0 84 588 25 152
2:39.6 6,500m 2:39.6 86 596 24 148
5:24.3 7,000m 5:24.3 10 335 12 127
3:18.4 7,500m 3:18.4 45 454 19 142
2:34.4 8,000m 2:34.4 95 627 26 147
2:53.0 8,500m 2:53.0 68 532 22 146
2:30.7 9,000m 2:30.7 102 651 23 151
2:31.6 9,500m 2:31.6 100 645 25 157
2:24.4 10,000m 2:24.4 116 700 25 171

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Workout Graph

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