Andrea Ford 8000m row
8,000m
Meters
47:01.4
Time
2:56.3
Pace
425
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
June 28, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.4 | 8,000m | 2:56.3 | 64 | 519 | 22 | 144 |
| 10:25.0 | 1,600m | 3:15.3 | 47 | 461 | 19 | 115 |
| 8:41.6 | 3,200m | 2:43.0 | 81 | 578 | 24 | 145 |
| 9:47.6 | 4,800m | 3:03.6 | 57 | 494 | 21 | 148 |
| 9:12.6 | 6,400m | 2:52.6 | 68 | 533 | 23 | 152 |
| 8:54.6 | 8,000m | 2:47.0 | 75 | 558 | 23 | 164 |
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Workout Graph
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