Andrea Ford 5000m row
5,000
Meters
27:22.8
Time
2:44.2
Pace
266
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 116 |
July 12, 2022 07:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.8 | 5,000 | 2:44.2 | 79 | 571 | 266 | 23 | 141 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 25 | 138 |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 52 | 21 | 130 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 53 | 23 | 139 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 53 | 24 | 145 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 54 | 26 | 157 |
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Workout Graph
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