Andrea Ford 8000m row
8,000m
Meters
42:09.4
Time
2:38.0
Pace
431
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
July 18, 2022 07:02:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.4 | 8,000m | 2:38.0 | 89 | 604 | 24 | 150 |
| 8:04.5 | 1,600m | 2:31.4 | 101 | 647 | 26 | 148 |
| 8:20.6 | 3,200m | 2:36.4 | 91 | 614 | 24 | 146 |
| 8:39.6 | 4,800m | 2:42.3 | 82 | 581 | 24 | 150 |
| 8:50.6 | 6,400m | 2:45.8 | 77 | 564 | 24 | 151 |
| 8:14.0 | 8,000m | 2:34.3 | 95 | 627 | 25 | 157 |
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Workout Graph
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