Andrea Ford 8000m row
8,000m
Meters
43:49.0
Time
2:44.3
Pace
424
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
July 19, 2022 06:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 8,000m | 2:44.3 | 79 | 571 | 23 | 136 |
| 8:52.0 | 1,600m | 2:46.2 | 76 | 562 | 24 | 121 |
| 8:56.0 | 3,200m | 2:47.5 | 74 | 556 | 24 | 129 |
| 9:05.5 | 4,800m | 2:50.4 | 71 | 543 | 23 | 135 |
| 8:27.8 | 6,400m | 2:38.6 | 88 | 601 | 23 | 139 |
| 8:27.6 | 8,000m | 2:38.6 | 88 | 601 | 22 | 156 |
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Workout Graph
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