Andrea Ford 8000m row
8,000m
Meters
47:08.4
Time
2:56.7
Pace
421
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
August 01, 2022 07:20:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 8,000m | 2:56.7 | 63 | 518 | 21 | 131 |
| 8:50.5 | 1,600m | 2:45.7 | 77 | 564 | 22 | 130 |
| 9:09.7 | 3,200m | 2:51.7 | 69 | 537 | 22 | 128 |
| 10:39.4 | 4,800m | 3:19.8 | 44 | 450 | 20 | 98 |
| 9:26.8 | 6,400m | 2:57.1 | 63 | 516 | 22 | 143 |
| 9:02.0 | 8,000m | 2:49.3 | 72 | 547 | 22 | 158 |
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Workout Graph
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