Andrea Ford 30:24 row
5,562m
Meters
30:24.1
Time
2:43.9
Pace
297
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 115 |
August 03, 2022 06:44:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,562m | 2:43.9 | 79 | 573 | 22 | 140 |
| 8:11.9 | 1,600m | 2:33.7 | 96 | 631 | 24 | 132 |
| 16:52.9 | 1,600m | 2:42.8 | 81 | 579 | 23 | 138 |
| 25:50.7 | 1,600m | 2:48.0 | 74 | 553 | 23 | 143 |
| 30:20.3 | 762m | 2:56.9 | 63 | 517 | 21 | 148 |
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