Andrea Ford 438m row
438m
Meters
2:11.2
Time
2:29.7
Pace
22
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 115 |
August 03, 2022 06:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 438m | 2:29.7 | 104 | 658 | 23 | 141 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 129 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 | 139 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 145 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 | 146 |
| 0:11.6 | 438m | 2:32.6 | 98 | 638 | 16 | 147 |
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Workout Graph
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