Andrea Ford 5000m row
5,000m
Meters
26:36.3
Time
2:39.6
Pace
266
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 115 |
August 04, 2022 06:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 5,000m | 2:39.6 | 86 | 596 | 24 | 144 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 25 | 138 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 25 | 141 |
| 5:43.9 | 3,000m | 2:51.9 | 69 | 536 | 23 | 138 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 26 | 150 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 25 | 156 |
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Workout Graph
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