Andrea Ford 29:57 row
5,102m
Meters
29:57.9
Time
2:56.1
Pace
267
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 115 |
August 09, 2022 06:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 5,102m | 2:56.1 | 64 | 520 | 22 | 111 |
| 8:30.5 | 1,600m | 2:39.5 | 86 | 596 | 24 | 118 |
| 19:07.1 | 1,600m | 3:18.9 | 44 | 452 | 19 | 107 |
| 28:15.7 | 1,600m | 2:51.4 | 69 | 539 | 24 | 109 |
| 29:55.7 | 302m | 2:45.5 | 77 | 565 | 23 | 112 |
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