Andrea Ford 898m row
898m
Meters
4:30.5
Time
2:30.6
Pace
46
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 116 |
August 09, 2022 06:55:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 898m | 2:30.6 | 102 | 652 | 24 | 121 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | 114 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 24 | 120 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 26 | 120 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 24 | 125 |
| 0:27.8 | 898m | 2:21.8 | 123 | 722 | 22 | 129 |
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Workout Graph
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