Andrea Ford 3000m row
3,000
Meters
15:06.7
Time
2:31.1
Pace
165
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 118 |
August 10, 2022 07:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,000 | 2:31.1 | 101 | 655 | 165 | 24 | 137 |
| 2:57.5 | 600 | 2:27.9 | 108 | 669 | 33 | 25 | 131 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 555 | 32 | 21 | 131 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 25 | 132 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 672 | 33 | 25 | 142 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 733 | 34 | 27 | 152 |
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Workout Graph
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