Andrea Ford 310m row
310m
Meters
1:32.0
Time
2:28.3
Pace
15
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 119 |
August 12, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 310m | 2:28.3 | 107 | 668 | 22 | 126 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 120 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 126 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 | 129 |
| 0:03.2 | 310m | 2:40.0 | 85 | 594 | 19 | 129 |
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Workout Graph
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