Andrea Ford 3:16 row
541m
Meters
3:16.4
Time
3:01.5
Pace
28
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 119 |
August 17, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 541m | 3:01.5 | 59 | 501 | 23 | 103 |
| 3:01.2 | 541m | 2:47.4 | 75 | 556 | 23 | 103 |
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Workout Graph
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