Andrea Ford 23:49 row
4,004m
Meters
23:49.8
Time
2:58.5
Pace
210
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 120 |
August 17, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 4,004m | 2:58.5 | 61 | 511 | 22 | 112 |
| 8:41.3 | 1,600m | 2:42.9 | 81 | 578 | 25 | 109 |
| 19:02.4 | 1,600m | 3:14.0 | 48 | 464 | 21 | 111 |
| 23:46.9 | 804m | 2:56.9 | 63 | 517 | 22 | 116 |
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