Andrea Ford 26:16 row
4,690m
Meters
26:16.5
Time
2:48.0
Pace
250
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 12, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 4,690m | 2:48.0 | 74 | 553 | 23 | 119 |
| 6:05.3 | 1,200m | 2:32.2 | 99 | 641 | 25 | 118 |
| 12:15.8 | 1,200m | 2:34.3 | 95 | 627 | 25 | 123 |
| 19:26.4 | 1,200m | 2:59.4 | 61 | 508 | 22 | 115 |
| 26:15.2 | 1,090m | 3:07.5 | 53 | 482 | 21 | 121 |