Andrea Ford 8000m row
8,000m
Meters
45:41.0
Time
2:51.3
Pace
421
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
August 18, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 8,000m | 2:51.3 | 70 | 539 | 23 | 119 |
| 8:18.1 | 1,600m | 2:35.6 | 93 | 619 | 25 | 120 |
| 9:17.3 | 3,200m | 2:54.1 | 66 | 528 | 23 | 118 |
| 10:36.0 | 4,800m | 3:18.7 | 45 | 453 | 20 | 113 |
| 8:57.4 | 6,400m | 2:47.9 | 74 | 554 | 24 | 117 |
| 8:32.2 | 8,000m | 2:40.0 | 85 | 593 | 25 | 128 |
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Workout Graph
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