Andrea Ford 19:43 row
3,447m
Meters
19:43.2
Time
2:51.6
Pace
179
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 19, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 3,447m | 2:51.6 | 69 | 538 | 23 | 112 |
| 8:49.9 | 1,600m | 2:45.5 | 77 | 565 | 23 | 113 |
| 18:20.2 | 1,600m | 2:58.2 | 62 | 512 | 23 | 110 |
| 19:41.1 | 247m | 2:43.7 | 80 | 574 | 24 | 115 |
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