Andrea Ford 523m row
523m
Meters
2:29.7
Time
2:23.1
Pace
28
Calories
121
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 27 |
Stroke Count | 68 |
Drag Factor | 119 |
August 19, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:29.7 | 523m | 2:23.1 | 119 | 710 | 27 | 121 |
1:00.7 | 200m | 2:31.7 | 100 | 644 | 27 | 115 |
0:55.9 | 400m | 2:19.7 | 128 | 741 | 27 | 125 |
0:33.1 | 523m | 2:14.5 | 144 | 794 | 29 | 125 |
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Workout Graph
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