Andrea Ford 523m row

523m

Meters

2:29.7

Time

2:23.1

Pace

28

Calories

121

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate27
Stroke Count68
Drag Factor119

August 19, 2022 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.7 523m 2:23.1 119 710 27 121
1:00.7 200m 2:31.7 100 644 27 115
0:55.9 400m 2:19.7 128 741 27 125
0:33.1 523m 2:14.5 144 794 29 125

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Workout Graph

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