Andrea Ford 8000m row
8,000m
Meters
46:42.1
Time
2:55.1
Pace
420
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
August 22, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.1 | 8,000m | 2:55.1 | 65 | 524 | 23 | 124 |
| 9:03.1 | 1,600m | 2:49.7 | 72 | 546 | 24 | 115 |
| 9:38.3 | 3,200m | 3:00.7 | 59 | 504 | 23 | 118 |
| 9:09.1 | 4,800m | 2:51.5 | 69 | 538 | 24 | 120 |
| 9:02.0 | 6,400m | 2:49.3 | 72 | 547 | 24 | 130 |
| 9:49.5 | 8,000m | 3:04.2 | 56 | 492 | 22 | 141 |
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Workout Graph
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