Andrea Ford 8000m row
8,000m
Meters
43:31.3
Time
2:43.2
Pace
423
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
August 23, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 8,000m | 2:43.2 | 81 | 577 | 24 | 123 |
| 8:28.6 | 1,600m | 2:38.9 | 87 | 600 | 26 | 116 |
| 8:45.2 | 3,200m | 2:44.1 | 79 | 572 | 25 | 123 |
| 8:45.3 | 4,800m | 2:44.1 | 79 | 572 | 24 | 125 |
| 8:59.4 | 6,400m | 2:48.5 | 73 | 551 | 24 | 120 |
| 8:32.8 | 8,000m | 2:40.2 | 85 | 592 | 24 | 133 |
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Workout Graph
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