Andrea Ford 8000m row
8,000m
Meters
48:05.8
Time
3:00.3
Pace
417
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
August 24, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.8 | 8,000m | 3:00.3 | 60 | 505 | 22 | 117 |
| 9:18.2 | 1,600m | 2:54.4 | 66 | 526 | 23 | 113 |
| 9:45.6 | 3,200m | 3:03.0 | 57 | 496 | 22 | 108 |
| 9:28.8 | 4,800m | 2:57.7 | 62 | 514 | 24 | 116 |
| 9:39.4 | 6,400m | 3:01.0 | 59 | 502 | 23 | 119 |
| 9:53.8 | 8,000m | 3:05.5 | 55 | 488 | 21 | 130 |
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Workout Graph
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