Andrea Ford 7497m row
7,497m
Meters
44:06.1
Time
2:56.4
Pace
391
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
September 01, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 7,497m | 2:56.4 | 64 | 519 | 23 | 122 |
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 26 | 120 |
| 9:20.0 | 3,000m | 3:06.6 | 54 | 485 | 22 | 120 |
| 9:10.6 | 4,500m | 3:03.5 | 57 | 494 | 22 | 117 |
| 9:34.2 | 6,000m | 3:11.4 | 50 | 471 | 21 | 127 |
| 8:10.4 | 7,497m | 2:43.7 | 80 | 574 | 25 | 130 |
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Workout Graph
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