Andrea Ford 20:07 row
3,001m
Meters
20:07.1
Time
3:21.1
Pace
154
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
September 06, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,001m | 3:21.1 | 43 | 448 | 20 | 116 |
| 10:13.1 | 1,600m | 3:11.5 | 50 | 471 | 21 | 115 |
| 20:04.7 | 1,401m | 3:31.1 | 37 | 427 | 20 | 118 |
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