Andrea Ford 5:22 row
850m
Meters
5:22.5
Time
3:09.7
Pace
42
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 116 |
September 06, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 850m | 3:09.7 | 51 | 476 | 20 | 114 |
| 3:36.0 | 600m | 3:00.0 | 60 | 506 | 23 | 118 |
| 5:19.8 | 250m | 3:27.6 | 39 | 434 | 18 | 111 |
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