Andrea Ford 22:19 row
3,708m
Meters
22:19.0
Time
3:00.5
Pace
190
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 117 |
September 07, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 3,708m | 3:00.5 | 59 | 504 | 23 | 113 |
| 9:06.2 | 1,600m | 2:50.6 | 70 | 542 | 24 | 115 |
| 19:14.4 | 1,600m | 3:10.0 | 51 | 475 | 22 | 111 |
| 22:16.4 | 508m | 2:59.1 | 61 | 509 | 23 | 115 |
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