Andrea Ford 1292m row
1,292m
Meters
7:54.4
Time
3:03.5
Pace
64
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 118 |
September 07, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,292m | 3:03.5 | 57 | 494 | 22 | 117 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 21 | 115 |
| 1:46.7 | 600m | 2:57.8 | 62 | 514 | 24 | 117 |
| 2:16.3 | 900m | 3:47.1 | 30 | 402 | 17 | 114 |
| 1:35.2 | 1,200m | 2:38.6 | 88 | 601 | 26 | 117 |
| 0:29.1 | 1,292m | 2:38.1 | 88 | 604 | 23 | 124 |
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Workout Graph
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