Andrea Ford 5000m row
5,000
Meters
26:30.6
Time
2:39.0
Pace
268
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 118 |
September 08, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.6 | 5,000 | 2:39.0 | 87 | 606 | 268 | 24 | 130 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 24 | 126 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 625 | 54 | 25 | 130 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 568 | 53 | 23 | 127 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 577 | 53 | 24 | 129 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 26 | 139 |
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Workout Graph
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